Would you like to feel more relaxed, healthier in mind, body and spirit?  
Do you need to improve your balance, coordination or strength?
You really can make positive and lasting changes to your emotional, physical and spiritual health.

Tai Chi and Qigong are exercise systems used to promote health, healing and vitality.  With practice you can become more relaxed, stronger and healthier in both mind and body.  
Click for more information about your first classclass times and venues and class costs.  

Mindfulness Meditation can help to create a deep sense of relaxation, and make our mind calmer, more peaceful.  It can help to create an inner space in which we can understand how our mind works and develop greater clarity of thinking.  
Click for more information about classes and workshops.

Hypnotherapy can help you find meaningful alternatives to your present ways of thinking, feeling or behaving.  It can also help you become more accepting both of yourself and others, and can be useful in promoting personal development and unlocking your inner potential. Hypnotherapy can increase your feelings of happiness and relaxation, and reduce stress and anxiety.

© Karen Pounds BSc (Hons), PG Cert (Clin. Hyp.), BSCH (Assoc.) 2016 | Site Map |📱  07867 954 786 📧  info@karenpounds.co.uk