Karen is an experienced Tai Chi and Qigong Teacher, as well as being a qualified Clinical Hypnotherapist. 

Based in Beech Hill, Reading, Berkshire.

Hypnotherapy - is an effective way to make positive changes to your life.  Karen uses hypnotherapy to help certain non-medical conditions, such as improving confidence, stress-related problems (for example exam nerves), nail biting, insomnia, snoring, stammering, performance anxiety, phobias, comfort eating, pain control and smoking. 

Individual and fully confidential hypnotherapy sessions are available.

Tai Chi and Qigong - to make you feel more relaxed, self-confident, stronger and healthier in both mind and body.  Unlike most forms of exercise and sport, Tai Chi does not rely on strength, force and speed, making it ideal for all ages, at any fitness level.  Even with a small amount of practice, you will find your health and fitness improve, and your mind and body relax, helping to combat the stresses and strains of modern living. 

Group sessions and private lessons are available.

Send mail to karenpounds@hotmail.co.uk with questions or comments about this web site.
Copyright © 2011 Karen Pounds

Last modified: 04-Oct-2011

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