1. Preparing Form - 5

2. Buddha's Warrior Attendant Pounds Mortar - 10

3. Lazy about Tying Coat - 5

4. Six Sealings and Four Closings - 4

5. Single Whip - 5

6. Buddha's Warrior Attendant Pounds Mortar - 9

7. The White Crane Spreads its Wings - 6

8. Move Sideways  - 8

9.  Brush Knee - 2

10. Three Steps Forward - 4

11. Move Sideways - 5

12. Brush Knee - 2

13. Three Steps Forward - 4

14. The Fist of Covering Hand and Arm - 3

15. Buddha's Warrior Attendant Pounds Mortar - 7

16. The Punch of Draping over Body - 7

17. Blue Dragon Comes out of Water - 4

18. Push with Both Hands - 5

19. Fist under Elbow - 4

20. Step Back and Whirl Arms on both Sides - 10

21. The White Crane Spreads its Wings - 6

22. Move Sideways - 8

23. Flash the Back - 6

24. The Fist of Covering Hand and Arm - 4

25. Six Sealings and Four Closings - 5

26. Single Whip - 5

27. Wave Hands like Clouds - 9

28. High Pat on Horse - 4

29. Rub with Right Foot – 5 & Left Foot - 3

30. Kick with Heel - 3

31. Three Steps Forward - 3

32. Punch the Ground - 3

33. Turn Body Round and Double Kick – 3/4

34. Fist Protecting Heart/Beast’s  Pose - 6

35. Tornado Kick - 4

36. Kick with Right Heel - 4

37. The Fist of Covering Hand and Arm – 6

38. Small Catching and Hitting - 7

39. Cover Head and Push Mountain - 5

40. Six Sealings and Four Closings - 3

41. Single Whip - 5

42. Forward Trick & Backward Trick - 5

43. Part Wild Horse's Mane - 5

44. Six Sealings and Four Closings - 3

45. Single Whip - 5

46. Jade Girl Works at Shuttles - 5

47. Lazy About Tying Coat - 4

48. Six Sealings and Four Closings - 5

49. Single Whip - 5

50. Wave Hands like Clouds - 9

51. Waving Double Lotus - 2

52. Shake Foot and Stretch Down - 1

53. Golden Cock Stands on Left and Right Foot - 7

54. Step Back and Whirl Arms on both Sides - 10

55. The White Crane Spreads its Wings - 6

56. Move Sideways - 8

57. Flash the Back - 6

58. The Fist of Covering Hand and Arm - 3

59. Six Sealings and Four Closings - 5

60. Single Whip - 5

61. Wave Hands like Clouds - 9

62. High Pat on Horse - 4

63. Cross Waving Lotus – 7

64. Punch the Crotch - 6

65. White Ape Offers Fruit - 3

66. Six Sealings and Four Closings - 2

67. Single Whip - 5

68. Tame the Tiger/Dragon on the Ground - 4

69. Step up to Seven Stars - 6

70. Step Back and Mount the Tiger - 4

71. Turn Body and Double Wave Lotus - 7

72. The Cannon right Overhead – 3

73. Buddha's Warrior Attendant Pounds Mortar - 6

74. Closing Form - 5