What is Tai Chi?

Tai Chi (or Tai Ji) is the series of slow, continuous and flowing movements you see performed in the parks, in China, early in the morning.  Sometimes known as moving meditation.  With practice you can become revitalised, relaxed, more self-confident, stronger and healthier in both mind and body.

Although beginners perform the movements slowly at first, as their general health and ability improve, these can then be performed in a more dynamic manner.  This provides the same positive effects on the cardiovascular system as jogging or high-impact aerobics, but without the stress and strain.

Tai Chi can also:

• Increase energy levels yet improve the quality of your sleep.
• Increase flexibility and coordination, and improve posture and balance (helping to reduce the risk of falls).
• Improve circulation, lower blood pressure and cholesterol levels.  
• Condition and strengthen the bones, which can help to prevent the onset of osteoporosis.  
• Improve some medical conditions, e.g. arthritis, cardiovascular, respiratory and digestive disorders.  

Tai Chi requires no special clothing or equipment and can be even be done in a small space.  It can be performed sitting on a chair, in a wheelchair or standing.  

Certain physical injuries, particularly of the back and neck, may prevent you from practising.  If you’re in any doubt, ask your doctor if you should be attending classes and make sure Karen is aware of your condition.

Stillness is the master of motion
Heaviness is the foundation of lightness

Tao Te Ching

Send mail to karenpounds@hotmail.co.uk with questions or comments about this web site.
Copyright © 2011 Karen Pounds

Last modified: 30-Jan-2012

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