Weekly Classes

I run flexible classes that will hopefully fit around your work and family commitments. There are no fixed term dates, so you can come to any of my classes whenever you can. I aim to provide some individual attention at each session. Everyone is welcome (beginners learn alongside more experienced players).

If you are a beginner then please start with a Qigong class.

See here for class costs.  

There is a map of class venues, directions and hall details at the bottom of this page.  

* Classes marked with an asterisk are currently full and closed to new students - so if you have not attended one of my classes before, then please contact me to be added to the waiting list. 

Please check this page just before you leave home as there could be last minute class cancellations due to bad weather, travel or hall issues etc.

Our weekly class schedule is as follows (unless stated in red below):

 Monday Morning              
Bradfield Village Hall
No class 21/10/19, 18/11/19, 16/12/19,  23/12/19 and 30/12/19
10:15 - 11:15 Qigong - FULL * 
11:15 - 11:45 Tai Chi - Spaces available

 Tuesday Morning             
Henley-on-Thames Quaker Meeting House
No class 22/10/19, 17/12/19,  24/12/19 and 31/12/19
10:00 - 11:00 Qigong - FULL * 
11:00 - 11:30 Tai Chi - Spaces available

 Wednesday Afternoon    
Goring, Storton Lodge 
No class 23/10/19, 18/12/19,  25/12/19 and 01/01/20
13:00 - 14:00 Qigong - FULL *
14:00 - 15:00 Tai Chi - Spaces available

 Wednesday Evening        
Goring Heath Parish Hall 
No class 23/10/19, 
18/12/19, 25/12/19 and 01/01/20
18:00 - 19:00 Tai Chi - A few spaces available
19:15 - 20:15 Qigong - Spaces available

 Thursday Morning           
Tidmarsh Village Hall 
No class 24/10/19, 21/11/19, 19/12/19, 26/12/19 and 02/01/20
10:00 - 11:00 Qigong - FULL * 
11:00 - 11:30 Tai Chi - Spaces available

 Friday Afternoon            
Sulhamstead and Ufton Nervet Village Hall 
No class 25/10/19, 1/11/19, 20/12/19, 27/12/19 and 3/1/20
12:30 - 13:30 Qigong - FULL * 

 Saturday Morning           
Goring Heath Parish Hall 
No class 26/10/19 , 2/11/19, 21/12/19 , 28/12/19 and 4/1/20
From 11/1/20 this class will be held at Goring, Storton Lodge No class 8/2/20, 9/5/20, 6/6/20, and 20/6/20
10:00 - 11.00 Qigong - A few spaces available
11:00 - 12:00 Tai Chi (weather permitting the last 30 minutes will be outside) - Spaces available  

 Weekend workshops       

Can’t attend a weekly class?  Then why not try our monthly weekend workshops.  

Also consider:


Please contact me if you’d like to book a place, and always check with me before attending class or workshop for the first time.

Certain physical injuries and conditions, particularly of the back and neck, may prevent you from practising.  If you’re in any doubt, ask your doctor if you should be attending classes and make sure I am aware of your condition. 

 Map of my classes    

 Other classes taught by my students and colleagues  

Pauline Brennan - Clanfield, Emsworth, Hayling Island, Waterlooville, Westbourne. See here for more details.
Graham Lawton - Maidenhead and Shiplake. See 
here for more details.
Steve Munn - Henley. See here for more details.
Frances Watkins - Dorchester-on-Thames (Village Hall, OX10 7HR), Monday afternoons. Under the auspices of GO Active Gold (getoxfordshireactive.org) for over 55s. Contact email qigong_fran@yahoo.co.uk

My class location coverage 

Ideal for people living in surrounding towns and villages of West Berkshire and South Oxfordshire, such as Aldermaston, Aldworth, Ashampstead, Aston Tirrold, Beenham, Bix, Blewbury, Bucklebury, Burghfield, Calcot, Caversham, Checkendon,Cholsey, Cold Ash, Compton, Crowmarsh Gifford, Dorchester, Englefield, Emmer Green, Ewelme, Goring Heath, Hambleden, Hampstead Norreys, Harpsden, Henley, Ipsden, Kidmore End, Marlow, Medmenham, Mortimer, Moulsford, Nettlebed, North Stoke, Pangbourne, Purley-on-Thames, Reading, Shiplake, Sonning, Sonning Common, South Stoke, Sulhamstead, Stoke Row, Theale, Tidmarsh, Tilehurst, Twyford, Ufton Nervet, Upper Basildon, Wallingford, Warborough, Wargrave, Watlington, Whitchurch-on-Thames, Woodcote and Yattendon.

© Karen Pounds BSc (Hons), PG Cert (Clinical Hypnotherapy) 2019 | Site Map |📱  07867 954 786 📧  info@karenpounds.co.uk