Weekly Classes

During the Coronavirus outbreak we all need to keep active, stay in touch with others, improve our immune systems and keep our training going. We are currently training on-line and in the parks (lockdowns and tiers allowing)!

I run flexible classes that will hopefully fit around your work and family commitments. There are no fixed term dates, you can come to any of my classes whenever you can, and there’s no need to book. Everyone is welcome (beginners learn alongside more experienced players). Most students start with Qigong and progress to Tai Chi … please read my blog for the key differences and see here. Please contact me before attending your first class.

Before you attend any class please check the schedule below, as there could be last minute class cancellations due to bad weather, travel problems, internet issues etc. All classes run every week unless indicated in red below.

You can pay by the hour or use pre-paid hours. Contact me for details of how to pay online and see here for costs. Please keep track of your hours used, I'll keep records too. 

Class Schedule (Zoom)

Contact me for Zoom meeting details or see my newsletter.

Monday Mornings - Zoom
Qigong 10:15 - 11:15 (Open to all) 

Monday Evenings - Zoom
Tai Chi (Advanced) 18:00 - 19:00 (new students - please contact me for details) 

Tuesday Mornings - Zoom
Qigong 11:00 - 12:00 (Open to all) 

Wednesday Mornings - Zoom
Tai Chi (Beginners) 11:00 - 11:45 (new students - please contact me for details)

Wednesday Afternoons - Zoom
Qigong 13:00 - 14:00 
(Open to all)

Saturday Mornings - Zoom 
Qigong  10:00 - 11:00 
(Open to all) - No class 6th February - please attend another class

Class Schedule (in the Park)

Please read our in the Park Covid-19 safety precautions here before you attend. Classes in the park will only take place weather, lockdowns and tiers permitting. 

Tuesday Mornings - Sheepcot Recreation Ground, Goring (near the railway station)
Spear in the Park 09:00 - 09:30 - to resume when Tier level reduced
Tai Chi in the Park 09:30 - 10:30 - to resume when Tier level reduced

Saturday Mornings - Whitchurch Hill Green (opposite the Goring Heath Parish Hall, Berkshire RG8 7NY)
Qigong in the Park 10:00 - 11:00 - 
to resume when Tier level reduced

Tai Chi in the Park 11:00 - 12:00 - to resume when Tier level reduced

Spear in the Park 12:00 - 12:30 - to resume when Tier level reduced

Note - certain physical injuries and conditions, particularly of the back and neck, may prevent you from practising. If you’re in any doubt, ask your doctor if you should be attending classes and make sure I am aware of your condition.

© Karen Pounds BSc (Hons), PG Cert (Clinical Hypnotherapy) 2021 | Site Map |📱  07867 954 786 📧  info@karenpounds.co.uk