Weekly Classes

During the Coronavirus outbreak we all need to keep active, stay in touch with others, improve our immune systems and keep our training going. 

I run flexible classes that will hopefully fit around your work and family commitments. There are no fixed term dates, you can come to any of my classes whenever you can, and there’s no need to book. Everyone is welcome (beginners learn alongside more experienced players). Most students start with Qigong and progress to Tai Chi … please read my blog for the key differences and see here. Please contact me before attending your first class.

You can pay by the hour or use pre-paid hours. Contact me for details of how to pay online and see here for costs. Please keep track of your hours used, I'll keep records too. 

Contact me for Zoom meeting details or see my newsletter.
Please read our in the Park Covid-19 safety precautions here before you attend classes in the park. 
Before you attend any class please check the schedule below, as there could be last minute class cancellations due to bad weather, travel problems, internet issues, lockdowns etc. 

Weekly Class Schedule (Zoom and In The Park)

Monday Mornings - Zoom
Qigong 10:15 - 11:15 (Open to all levels) - No lessons 3rd, 10th and 17th May 2021.

Monday Evenings - Zoom
Tai Chi (Advanced) 18:00 - 19:00 (new students - please contact me for details) - No lessons 3rd, 10th and 17th May 2021.

Tuesday Mornings - Sheepcot Recreation Ground, Goring (near the railway station)
Tai Chi 09:30 - 10:30 - If the weather is bad then this class will be cancelled - check here before attending. No lessons 4th, 11th and 18th May 2021.

Tuesday Mornings - Zoom
Qigong 11:00 - 12:00 (Open to all levels) - No lessons 4th, 11th and 18th May 2021.

Wednesday Mornings - Zoom
Tai Chi (Beginners) 11:00 - 11:45 (new students - please contact me for details) - No lessons 5th, 12th and 19th May 2021.

Wednesday Afternoons - Zoom
Qigong 13:00 - 14:00 
(Open to all levels) - No lessons 5th, 12th and 19th May 2021.

Saturday Mornings - Zoom/Whitchurch Hill Green (opposite the Goring Heath Parish Hall, Berkshire RG8 7NY)  
Qigong in the Park or Zoom (depending on the weather) 10:00 - 11:00 (Open to all levels)
Tai Chi in the Park 11:00 - 12:00 (Open to all levels)
Spear in the Park 12:00 - 12:30 (Open to all levels) 
If the weather is bad then Tai Chi and Spear will be cancelled, but the Qigong session will be on Zoom - check here before attending. 
No lessons 8th, 15th and 22nd May, and 6th June 2021.

Note - certain physical injuries and conditions, particularly of the back and neck, may prevent you from practising. If you’re in any doubt, ask your doctor if you should be attending classes and make sure I am aware of your condition.

© Karen Pounds BSc (Hons), PG Cert (Clinical Hypnotherapy) 2021 | Site Map |📱  07867 954 786 📧  info@karenpounds.co.uk