Classes and Workshops

More information on Mindfulness Meditation

Mindfulness Meditation Drop-In Classes 

Dates to be confirmed … please contact me if you’d like to be kept up to date.

Mindfulness Workshops

Every year there is a workshop at The Abbey Sutton Courtenaya day of gentle qigong exercises and mindfulness meditation.  See here for more details.

Comments from previous workshops … 

“… beautiful and skilfully delivered throughout.  It flowed perfectly and I was sad to have to speak again!” 
"Thank you so much for putting together a very special day today.  It was a real treat to have so much time to myself and I am still feeling wonderfully relaxed (quite an achievement for me!)”
The workshop “… must have re-set my energy as all flowed beautifully today.”

More classes and workshops are coming soon - Please contact me if you’d like to receive information on future workshops and classes.

** Please Note - The classes and workshops are not being offered as a treatment for any specific psychological or physical conditions. Please check with your doctor if you are in any doubt.

Ideal for people living in surrounding towns and villages such as Aldworth, Ashampstead, Aston Tirrold, Beenham, Blewbury, Bucklebury, Calcot, Caversham, Cholsey, Compton, Crowmarsh Gifford, Dorchester, Englefield, Emmer Green, Ewelme, Goring Heath, Hambleden, Hampstead Norreys, Henley, Ipsden, Marlow, Medmenham, Moulsford, Nettlebed, North Stoke, Pangbourne, Purley-on-Thames, Reading, Shiplake, Sonning, South Stoke, Sulhamstead, Stoke Row, Theale, Tidmarsh, Tilehurst, Twyford, Upper Basildon, Wallingford, Warborough, Wargrave, Watlington, Whitchurch-on-Thames, Woodcote and Yattendon.

© Karen Pounds BSc (Hons), PG Cert (Clinical Hypnotherapy) 2019 | Site Map |📱  07867 954 786 📧