What brings you to Tai Chi or Qigong ? Maybe you would like to feel more balanced, relaxed or stronger?
These wonderful, slow movements, help you develop a deep awareness of your body, calm the nervous system, develop flexibility and improve your strength and balance.
I run flexible classes in South Oxfordshire, West Berkshire and online to fit around your commitments.
There are no fixed term dates; you can come to any of my classes whenever you can, stay for as long as you want to, and you only pay for the time you are with us.
My classes are informal and friendly. Whoever you are, and whatever your background, just come and enjoy the supportive atmosphere.
The way I teach means people at every level of experience can enjoy the class. We have fun, and help each other learn.
You really can make positive and lasting changes to your health and wellbeing.